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<span style="font-size: 11.5pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><img style="margin-left: 0px; margin-top: 0px;" src="https://lh6.googleusercontent.com/3qfBAfM2LFXn3T3CceC0zBn9kYb8B2enua0LL_IGG0npNhdea02lMlwt4aBL1Sx4HblJgR7gu58HIfvaaf6Vjcudf4MxuRQu93eE9cDnteQKdFWGeCzJ-zqQc2fsTCR2Y8Wb0h2M" width="624" height="624" />
 
<span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Pandemi di Indonesia telah memasuki bulan ke-9. Beberapa waktu terakhir, Anda dan keluarga mungkin memilih diam di rumah demi menekan penyebaran COVID-19. 
 
<span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Pandemi mengubah cara kita bekerja dan berinteraksi dengan orang lain. Beberapa dari Anda kini mungkin diminta <a style="text-decoration: none;" href="http://blog.smartcomputerindo.com/artikel/231"><span style="font-size: 11pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">bekerja dari rumah</a><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> sementara anak-anak Anda juga harus menjalani <span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">school from home<span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">.
 
<span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Kebiasaan baru yang sifatnya tiba-tiba dan harus dijalankan secara rutin ini tentu membutuhkan adaptasi yang cepat. <a style="text-decoration: none;" href="http://blog.smartcomputerindo.com/artikel/231"><span style="font-size: 11pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Meski berada dalam ruangan, bukan berarti Anda terbebas dari resiko penyakit lain. </a>
 
<span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Jika tak dibarengi pola hidup yang sehat, kebiasaan duduk dan rebahan terlalu lama juga bisa memicu berbagai penyakit. Salah satunya penyakit jantung, paru-paru, hingga penyumbatan pembuluh darah. Mata pun berpotensi lebih cepat lelah karena terlalu lama melihat layar perangkat elektronik.
 
<span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Kadang, bisa jadi Anda pun kehabisan aktivitas atau merasa bosan dan cemas selama <span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">stay at home<span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">. Tak hanya dialami orang dewasa, berdasarkan data yang disampaikan oleh KPAI (2020), sebesar 63 persen <a style="text-decoration: none;" href="https://idea.grid.id/tag/anak"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">anak</a><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Indonesia juga mengalami kejenuhan selama di rumah.
 
<span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Mengutip Halodoc dari <span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: #ffffff; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Harvard Health Publishing<span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">, suasana hati dan <a style="text-decoration: none;" href="http://blog.smartcomputerindo.com/artikel/48"><span style="font-size: 11pt; font-family: Arial; color: #1155cc; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">kesehatan mental</a><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> dapat memengaruhi setiap aspek kehidupan. Mulai dari kesehatan fisik sampai kesehatan secara menyeluruh. Depresi dan kesehatan mental akhirnya dapat menyebabkan gangguan pencernaan, <a style="text-decoration: none;" href="http://blog.smartcomputerindo.com/artikel/207"><span style="font-size: 11pt; font-family: Arial; color: #1155cc; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">sulit tidur</a><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">, kekurangan energi, penyakit jantung, dan masalah kesehatan lainnya. 
 
<span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Jika tak segera diatasi, gejala ini bisa berlanjut pada kondisi <span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: #ffffff; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">pandemic fatigue<span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> yakni rasa lelah fisik dan mental seseorang akan pandemi Covid-19. Akhirnya, mereka yang mengalami <span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: #ffffff; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">pandemic fatigue<span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> akan bersikap nekat untuk bermain ke luar rumah, makan di restoran, bahkan berlibur ke luar kota. Semakin banyak orang mengalami <span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: #ffffff; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">pandemic fatigue<span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">, semakin banyak pihak yang berpotensi mengabaikan <a style="text-decoration: none;" href="http://blog.smartcomputerindo.com/artikel/316"><span style="font-size: 11pt; font-family: Arial; color: #1155cc; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">protokol kesehatan</a><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">.
 
<span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Inilah mengapa <span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: #ffffff; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">self-awareness, <span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">mencari alternatif kegiatan, dan menjaga pola hidup selama di rumah menjadi sangat penting.
 
<span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Bagaimana cara mengelola pola makan yang bernutrisi dan sehat? Bagaimana tips olahraga yang dapat diterapkan selama di rumah? Bagaimana menjaga <span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: #ffffff; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">mindset <span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">dan pola pikir agar tetap positif nan sehat?
 
<span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Ikuti TECHMinar Health: What Can We Do in Home yang diadakan Kreen Indonesia. Dihadiri oleh<span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Elbert Tiwa (CEO Empire Fit Club CEO), dr. nNan Zahroh Zuliana Azizah (Otolaryngologists), Mifta Novikasari (SP MKM  Konsultan Gizi & Penulis Buku, dan Olivia Gresya (Ahli Gizi), acara yang diadakan <span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">24 December 2020 pukul 13.30 ini akan membantu Anda menjawab kegelisahan yang dirasakan selama pandemi.
 
<span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Lakukan pendaftaran sekarang seara gratis lewat scan barcode pada poster!
 
<span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: #ffffff; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Sumber
<a style="text-decoration: none;" href="https://idea.grid.id/read/092423393/63-anak-jenuh-di-rumah-selama-pandemi-orang-tua-mesti-lakukan-ini?page=all"><span style="font-size: 11.5pt; font-family: Arial; color: #1155cc; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">https://idea.grid.id/read/092423393/63-anak-jenuh-di-rumah-selama-pandemi-orang-tua-mesti-lakukan-ini?page=all</a>
<a style="text-decoration: none;" href="https://www.enervon.co.id/news/1838/mengenal-pandemic-fatigue-kondisi-lelah-fisik-dan-mental-akibat-covid-19/"><span style="font-size: 11.5pt; font-family: Arial; color: #1155cc; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">https://www.enervon.co.id/news/1838/mengenal-pandemic-fatigue-kondisi-lelah-fisik-dan-mental-akibat-covid-19/</a>
<a style="text-decoration: none;" href="https://www.halodoc.com/artikel/begini-cara-suasana-hati-memengaruhi-kesehatan"><span style="font-size: 11.5pt; font-family: Arial; color: #1155cc; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">https://www.halodoc.com/artikel/begini-cara-suasana-hati-memengaruhi-kesehatan</a>
 
<span style="text-decoration: underline; font-size: 11.5pt; font-family: Arial; color: #1155cc; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"><a style="text-decoration: none;" href="http://www.ayopurwakarta.com/read/2020/11/17/6446/agar-tetap-sehat-dan-fit-jangan-malas-gerak-saat-wfh">http://www.ayopurwakarta.com/read/2020/11/17/6446/agar-tetap-sehat-dan-fit-jangan-malas-gerak-saat-wfh</a>

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